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Everyone talks about the postpartum period lasting two years. Nobody warned me it would fundamentally change who I was for an entire decade. I lost my confidence as a public speaker, built a business, and spent years not recognizing myself. Here's the truth about extended postpartum identity transformation and why we need honest conversations about how long recovery really takes.

Learn how your hormone cycle affects energy, mood, and fertility. Explore holistic tips, nutrition strategies, and self-care for every phase.

My journey to becoming a certified fertility doula wasn't planned—it began with my own reproductive health struggles including fibroids, postpartum complications, and the discovery of yoni steaming. Here's how personal experience became my greatest professional asset in supporting women with fertility challenges.

After months of postpartum complications and being told surgery was my only option, a simple conversation introduced me to the traditional African practice of yoni steaming. That seed of wisdom transformed my health, restored my cycle, and inspired me to become a fertility doula. Today, I help women who are trying to conceive find holistic, natural paths to pregnancy—often avoiding IVF—through traditional womb care and my specialized Hydro Doula Training Program.

The Most Commonly Asked Question in 2020; What is Yoni Steaming? So you’re watching The Real Housewives of (insert your favourite one) and you hear...

Once the antibiotic throws off your pH levels again, you’ll have a new outbreak; this time it could be a yeast infection. We’ve heard many stories of women on a vicious cycle flip-flopping between BV and other yeast infections.

Using a plastic yoni steam seat, as commonly depicted in popular YouTube videos, can be far more harmful than helpful. To avoid this double standard, we recommend sticking to traditional devices such as a stainless-steel pot. In the place of a bucket or a pail, we now have conventional wooden steam seats or otherwise referred to as a yoni steam sauna.