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Because your journey through motherhood, health challenges, and supporting other women has given you exactly what you need to make a difference in the world. Now let's give you the tools to amplify that impact.

After months of postpartum complications and being told surgery was my only option, a simple conversation introduced me to the traditional African practice of yoni steaming. That seed of wisdom transformed my health, restored my cycle, and inspired me to become a fertility doula. Today, I help women who are trying to conceive find holistic, natural paths to pregnancy—often avoiding IVF—through traditional womb care and my specialized Hydro Doula Training Program.

The fourth trimester brings unexpected emotional and physical challenges that catch many new mothers off guard. From body image struggles to overwhelming fatigue, these experiences are normal parts of the profound transformation into motherhood. This comprehensive guide explores gentle, holistic approaches to postpartum wellness, including the healing power of movement, nourishing nutrition strategies, and the critical importance of community support. Discover how simple changes like power walks with baby, complex carbohydrates for mood stability, and building your village can make a transformative difference in your postpartum journey. Learn when lifestyle approaches are enough and when professional support is needed, because every mother deserves compassionate care during this vulnerable and sacred time.

If you or someone you know would be interested in traveling with us to Uganda to share skills and expertise with people who need it most, the process is simple: submit your name to show interest, and our team will follow up with you for more details about this developing mission. 

This isn't just about charity—it's about empowerment, skill-sharing, and building sustainable change. We're going with the belief that we lift as we climb, extending our hands and sharing our expertise with communities that can benefit from our knowledge.

Mother’s Day just hit different this year.

The one who made you a mother,

is no longer here,

or maybe it’s the one that completed your journey

that is no longer with you.

Either way, the pain hit the same,

and the day is not the same without them.

PCOS manifests differently in each person, but common symptoms include irregular or missing periods, difficulty conceiving, weight gain or difficulty losing weight, acne or oily skin, excessive hair growth (hirsutism), hair loss or thinning, mood changes, and energy fluctuations. Understanding these symptoms helps in recognizing patterns and seeking appropriate support.

A doula is someone who provides support services to support women through the various stages of womanhood. Traditionally this was primarily labour, birth, and postpartum support. Now doulas provide all sorts of support at all stages of life.

I was in my third year of college when I discovered I was pregnant. With just one semester left to complete my degree, I faced a decision that many thought was impossible: continuing my education with a newborn. Against conventional wisdom, I returned to school that January – just one month after giving birth. 

The Most Commonly Asked Question in 2020; What is Yoni Steaming? So you’re watching The Real Housewives of (insert your favourite one) and you hear...

Once the antibiotic throws off your pH levels again, you’ll have a new outbreak; this time it could be a yeast infection. We’ve heard many stories of women on a vicious cycle flip-flopping between BV and other yeast infections.

Using a plastic yoni steam seat, as commonly depicted in popular YouTube videos, can be far more harmful than helpful. To avoid this double standard, we recommend sticking to traditional devices such as a stainless-steel pot. In the place of a bucket or a pail, we now have conventional wooden steam seats or otherwise referred to as a yoni steam sauna.