Blog

As women move through their 30s and beyond, collagen levels naturally decline — leading to changes in skin elasticity, joint comfort, gut health, and even hormone balance. In this post, we explore how collagen supports women’s health from the inside out, the signs of collagen loss you might be overlooking, and the best ways to replenish it naturally. Whether you’re looking to boost your glow, strengthen your hair and nails, or support your body’s natural healing, collagen is a foundational nutrient every woman should understand and prioritize.

Everyone talks about the postpartum period lasting two years. Nobody warned me it would fundamentally change who I was for an entire decade. I lost my confidence as a public speaker, built a business, and spent years not recognizing myself. Here's the truth about extended postpartum identity transformation and why we need honest conversations about how long recovery really takes.

Learn how nourishing foods can support energy, mood, and healing during postpartum. Practical, compassionate nutrition tips for new moms.

Learn how your hormone cycle affects energy, mood, and fertility. Explore holistic tips, nutrition strategies, and self-care for every phase.

Apple cider vinegar has been celebrated for centuries for its cleansing and healing properties. Learn how ACV supports digestion, blood sugar, and metabolism — and discover how to enjoy these benefits the gentle way with YoniSpa’s NutriPlus Apple Cider Vinegar Gummies.

Support your immune system this Canadian winter with vitamin C. Discover how this essential nutrient boosts immunity, enhances skin health, and keeps you energized naturally. Perfect for holistic wellness and winter self-care.

Collagen is a vital protein that supports skin, joints, bones, hair, and nails. Learn how supplementation can help you maintain youthful skin, strong joints, and overall health.

My fertility challenges became more than a personal struggle — they became the foundation of my purpose. In this post, I share how my journey led me to serve women as a doula, blending lived experience with holistic care to support fertility, pregnancy, and postpartum wellness.

The myth of the supermom who handles everything alone isn't just unrealistic—it's harmful. Postpartum recovery requires intentional community support. Here's how to build your village before you need it most, recognize when professional help is necessary, and create the support system that helps you thrive as a new mother.

My journey to becoming a certified fertility doula wasn't planned—it began with my own reproductive health struggles including fibroids, postpartum complications, and the discovery of yoni steaming. Here's how personal experience became my greatest professional asset in supporting women with fertility challenges.

Join us at the Podcast Summit where we'll show you exactly how to turn your transformative health journey into a powerful podcast that impacts lives and creates income. Your story is waiting to be shared—and the world is waiting to hear it.

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Because your journey through motherhood, health challenges, and supporting other women has given you exactly what you need to make a difference in the world. Now let's give you the tools to amplify that impact.

After months of postpartum complications and being told surgery was my only option, a simple conversation introduced me to the traditional African practice of yoni steaming. That seed of wisdom transformed my health, restored my cycle, and inspired me to become a fertility doula. Today, I help women who are trying to conceive find holistic, natural paths to pregnancy—often avoiding IVF—through traditional womb care and my specialized Hydro Doula Training Program.