As women move through their 30s and beyond, collagen levels naturally decline — leading to changes in skin elasticity, joint comfort, gut health, and even hormone balance. In this post, we explore how collagen supports women’s health from the inside out, the signs of collagen loss you might be overlooking, and the best ways to replenish it naturally. Whether you’re looking to boost your glow, strengthen your hair and nails, or support your body’s natural healing, collagen is a foundational nutrient every woman should understand and prioritize.
