WHAT ELSE CAN I DO TO HEAL/PREVENT ISSUES?
We strongly encourage making healthy holistic lifestyle changes that will impact your overall health.
1. Drink 8-10 glasses of water a day.
2. Reduce your intake of processed sugars.
3. Limit the use of toxic products used on your hair, skin, and in your food.
4. Engage in 30 minutes of physical activity daily.
5. Consume a balanced amount of vitamins and minerals daily. If it is not in your diet, seek adequate supplements.