Discover the empowering insights of The Fifth Vital Sign by Lisa Hendrickson-Jack, a comprehensive guide that redefines the menstrual cycle as a vital sign of health. This meticulously researched book brings together over 1,000 scientific references to help you understand your body better.
What you'll learn:
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Understanding Your Cycle: Gain clarity on what a normal cycle looks like and how to chart it effectively.
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Fertility Awareness: Learn natural methods for managing period pain and PMS, and how to plan ahead if you do want to get pregnant.
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Holistic Health: Discover how to manage critical aspects of your health, including better sleep, exercise, and a healthier diet.
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Natural Birth Control: Explore how to successfully avoid pregnancy without the pill.
This book is an invaluable resource for anyone looking to connect with their body, understand their cycles, and take control of their reproductive health.