The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility brings together over 1000 meticulously researched scientific references to help you understand your menstrual cycle. It aims to better connect women with their menstrual cycles and to break the myth that ovulation is only important when you're ready to have a baby
In this book, you’ll learn
- what a normal cycle looks like;
- the best way to chart your cycle and increase your fertility awareness;
- how best to manage critical aspects of your health, including better sleep, exercise and a healthier diet;
- natural methods for managing period pain and PMS;
- how to successfully avoid pregnancy without the pill; and
- how to plan ahead if you do want to get pregnant.